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Whenever I cant go to sleep, I grab my bible and start reading. I get sleepy before I'm done reading the first paragraph. The devil doesn't want me to read so I'll fall asleep fast.
It seems since I have gotten older that I need less sleep at night. I haven't been able to fix this problem though. It seems I only need about 6 hrs worth of sleep.
I decided one night to just get up and stop laying there! I went and did the dishes, washed some clothes, drank a cup of hot tea, and sometimes just get on the Internet and browse for awhile.
The main thing is that I'm not just laying there "thinking" about something. Sometimes even watching a movie helps me go off to sleep.
Just remember if you can't sleep... you are not alone! There are lots of us!
Here's what I did to help my toddler go to sleep. I gave her a warm bath, and then had some baby lotion with lavender in it. I just massaged it on her body and the combination of the bath and massage made her sleepy.
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Fall Asleep Fast
Girlmoss in Warner robins, Ga -Whenever I cant go to sleep, I grab my bible and start reading. I get sleepy before I'm done reading the first paragraph. The devil doesn't want me to read so I'll fall asleep fast.
Nov 05, 2010
1 Yes
2 No
Sleeplessness
Carol Ann in South Dakota -It seems since I have gotten older that I need less sleep at night. I haven't been able to fix this problem though. It seems I only need about 6 hrs worth of sleep.
I decided one night to just get up and stop laying there! I went and did the dishes, washed some clothes, drank a cup of hot tea, and sometimes just get on the Internet and browse for awhile.
The main thing is that I'm not just laying there "thinking" about something. Sometimes even watching a movie helps me go off to sleep.
Just remember if you can't sleep... you are not alone! There are lots of us!
Mar 20, 2010
7 Yes
2 No
Toddler won't go to sleep
Jeni in Connecticut -Here's what I did to help my toddler go to sleep. I gave her a warm bath, and then had some baby lotion with lavender in it. I just massaged it on her body and the combination of the bath and massage made her sleepy.
Mar 20, 2010
2 Yes
0 No
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