Home >> Constipation
But drinking Kombucha everyday will improve your overall health by balancing your entire body's PH levels. Diseases like cancer, arthritis, high blood preasure, diabetis, cannot develop in an alkiline enviroment! Google search kombucha. You can order it premade,or you can order a culture to make your own at home.(I have been brewing k-tea for 14 yrs. now)If you want to try mine, I'll ship you a 16 oz. one week supply for $4.99 + $2.50 s&h ($6.49)I will make custom flavors just for you! Contact RahnAlan@yahoo.com
I bought a box of these because I love frosted mini-wheats and thought I'd go even healthier and try organic. They were so good I ate half the box (in milk) in one morning! Later that day, I started wondering if I may be getting a stomach virus because I'd had about 5 BM's. It wasn't until the next day that I realized it was the organic mini-wheats!! I rarely have constipation, but I'll never forget to reach for them if I do!!
Get 2 tbl spns of baking soda 1/2 cup of lemon. Then drink a cup of milk have fun
Take a probiotic supplement (loads of “friendly” bacteria) so that your intestinal tract (lining) can repair itself. You’ll need something that has a variety of types of “friendly” bacteria – not just 2 or 3 strains that most off-the-shelf yogurt contains.
Find a supplement that contains close to 15 billion (yes, billion) active cells per dose and as many strains as possible – say, 12-15 or more. Take these religiously and be patient. There are many sources out there. Scrutinize them and find a good one. I like “Flora Source TM“ a probiotic manufactured by Nutri-Health TM Supplements of Cottonwood, AZ. There number is 1-800-914-6311. I have no financial interest in directing you to Nutri-Health TM. Whether you use this product or another high quality probiotic – start this regimen right away and you should get some relief.
Find more help for your digestive issues at my website AlternativeHealthCure.com
All my life I've had a sluggish elimination system. I've tried everything, from acidophilus products, Fibersure, Citracell, Flax, prune juice, but nothing seemed to help for more than a few weeks if at all. Sometimes would go for 5-6 days without eliminating. The only thing I have found that keeps me regular are alfalfa capsules. Alfalfa is a wonderful source of fiber, countless vitamins and minerals, as well as great for the lymphatic system. Started taking them as part of a health regimen to help with cellulite elimination which seems to be working too! (Go to www.t-tapp.com for more info). You can find them online or in healthfood stores. These have definitely helped me in more than one area!
My doctor recommended taking a teaspoon of magnesium with 8 oz. of warm water or juice and it really worked. I took powdered magnesium, mixed it with hot water so it dissolved than added more liquid. My doc recommended taking it every half hour until not needed anymore. I found it very helpful.
My accupuncturist recommends drinking approx. 1/3 cup of aloe juice daily, either the thick, jello-ish kind or liquid type is fine. Tastes OK, a bit sour--add a bit of water or juice to thin it out. It really does help me, and I've had a pretty chronic situation over the years before discovering this.
Use: Epsom Salt...acts as a laxative...can be purchased at any food or drug store!
When nothing else works, I find that eating 2-4 Tablespoons of raw flax seed will guarantee a good bm. Flax also has tons of omega 3s, its good stuff. I also cook raw flax with my rice... plumps up nicely and adds a nice nutty flavour.
Take one slice of papaya after meal will give the great different.
I know people who can't eat melons because the get the trots. Cucumber works for me, some like honey dew or other melons, use what works for you.
I'm pregnant and I drink this "pregnancy tea" every morning or if you are not pregnant. (2 tbsp apple cider vinegar, 1 tbsp blackstrap molasses in a 8oz glass of warm water). This is a cure for constipation, fatigue and also clears up 97% of your complexion. This really works. God is good.
For a Warm glass of milk, mix a table spoon of instant coffee such as Nescafe after a breakfast and have a nagging constipation disappear as warm milk and coffee both induce smooth bowel movements. I discovered this accidentally and it works for almost all the people I recommended. Give it a try definitely if you are sufferring from constipation. I would like to hear from people if it worked for them. Feel free to drop an email at k3wm at yahoo.com
Psyllium Husk is available from most health food stores.
Stir two dessertspoonsful of psyllium into an eight ounce glass of juice. Drink it down immediately as it will begin to thicken. Follow with extra juice or water. Best taken mid afternoon between meals.
Also recommended for heart health as psyllium helps to remove cholesterol from the body.
Here's a reciepe I got from my doctor for relief of constipation.
2 cups Miller bran (the kind found in health food stores)
2 cups of applesauce
1 cup of prune juice, sweetened or unsweetened.
Refrigerate, and take 2 or 3 tablespoons twice a day.
Feel free to add any of your favorite nuts, fruits or spices.
Cures And Remedies For Constipation
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NOT ONLY IS THIS THE BEST CURE FOR CONSTIPATION
Rahn Alan in Austin,Texas -But drinking Kombucha everyday will improve your overall health by balancing your entire body's PH levels. Diseases like cancer, arthritis, high blood preasure, diabetis, cannot develop in an alkiline enviroment! Google search kombucha. You can order it premade,or you can order a culture to make your own at home.(I have been brewing k-tea for 14 yrs. now)If you want to try mine, I'll ship you a 16 oz. one week supply for $4.99 + $2.50 s&h ($6.49)I will make custom flavors just for you! Contact RahnAlan@yahoo.com
Dec 24, 2008
1 Yes
22 No
Organic Mini-Wheats
mlj3 in Tuscaloosa, AL -I bought a box of these because I love frosted mini-wheats and thought I'd go even healthier and try organic. They were so good I ate half the box (in milk) in one morning! Later that day, I started wondering if I may be getting a stomach virus because I'd had about 5 BM's. It wasn't until the next day that I realized it was the organic mini-wheats!! I rarely have constipation, but I'll never forget to reach for them if I do!!
Dec 22, 2008
4 Yes
5 No
Try if you dare
smokey in California -Get 2 tbl spns of baking soda 1/2 cup of lemon. Then drink a cup of milk have fun
Nov 08, 2008
2 Yes
6 No
Probiotics
Bob in Washington State, USA -Take a probiotic supplement (loads of “friendly” bacteria) so that your intestinal tract (lining) can repair itself. You’ll need something that has a variety of types of “friendly” bacteria – not just 2 or 3 strains that most off-the-shelf yogurt contains.
Find a supplement that contains close to 15 billion (yes, billion) active cells per dose and as many strains as possible – say, 12-15 or more. Take these religiously and be patient. There are many sources out there. Scrutinize them and find a good one. I like “Flora Source TM“ a probiotic manufactured by Nutri-Health TM Supplements of Cottonwood, AZ. There number is 1-800-914-6311. I have no financial interest in directing you to Nutri-Health TM. Whether you use this product or another high quality probiotic – start this regimen right away and you should get some relief.
Find more help for your digestive issues at my website AlternativeHealthCure.com
Aug 27, 2008
2 Yes
3 No
Alfalfa Capsules
Laurie in North Texas -All my life I've had a sluggish elimination system. I've tried everything, from acidophilus products, Fibersure, Citracell, Flax, prune juice, but nothing seemed to help for more than a few weeks if at all. Sometimes would go for 5-6 days without eliminating. The only thing I have found that keeps me regular are alfalfa capsules. Alfalfa is a wonderful source of fiber, countless vitamins and minerals, as well as great for the lymphatic system. Started taking them as part of a health regimen to help with cellulite elimination which seems to be working too! (Go to www.t-tapp.com for more info). You can find them online or in healthfood stores. These have definitely helped me in more than one area!
Jul 12, 2008
5 Yes
3 No
Magnesium
Anonymous in Bronx, NY -My doctor recommended taking a teaspoon of magnesium with 8 oz. of warm water or juice and it really worked. I took powdered magnesium, mixed it with hot water so it dissolved than added more liquid. My doc recommended taking it every half hour until not needed anymore. I found it very helpful.
Jul 01, 2008
6 Yes
2 No
Aloe Vera juice
Kristina in Tucson, AZ USA -My accupuncturist recommends drinking approx. 1/3 cup of aloe juice daily, either the thick, jello-ish kind or liquid type is fine. Tastes OK, a bit sour--add a bit of water or juice to thin it out. It really does help me, and I've had a pretty chronic situation over the years before discovering this.
Jan 07, 2008
21 Yes
3 No
Constipation
Bob... in Phoenix Metro, AZ -Use: Epsom Salt...acts as a laxative...can be purchased at any food or drug store!
May 22, 2007
18 Yes
5 No
Whole flax seed
Sarah Dawley in NM -When nothing else works, I find that eating 2-4 Tablespoons of raw flax seed will guarantee a good bm. Flax also has tons of omega 3s, its good stuff. I also cook raw flax with my rice... plumps up nicely and adds a nice nutty flavour.
Feb 22, 2007
13 Yes
6 No
Eat papaya
Rizal in Malaysia -Take one slice of papaya after meal will give the great different.
Feb 19, 2007
9 Yes
3 No
Melons
Charles Mathison in cfmesq@hotmail.com -I know people who can't eat melons because the get the trots. Cucumber works for me, some like honey dew or other melons, use what works for you.
Feb 04, 2007
7 Yes
5 No
Cure for constipation
Rose in Harrisburg, PA -I'm pregnant and I drink this "pregnancy tea" every morning or if you are not pregnant. (2 tbsp apple cider vinegar, 1 tbsp blackstrap molasses in a 8oz glass of warm water). This is a cure for constipation, fatigue and also clears up 97% of your complexion. This really works. God is good.
Dec 20, 2006
10 Yes
5 No
Warm Milk Coffee
WMK in Germany -For a Warm glass of milk, mix a table spoon of instant coffee such as Nescafe after a breakfast and have a nagging constipation disappear as warm milk and coffee both induce smooth bowel movements. I discovered this accidentally and it works for almost all the people I recommended. Give it a try definitely if you are sufferring from constipation. I would like to hear from people if it worked for them. Feel free to drop an email at k3wm at yahoo.com
Apr 05, 2006
41 Yes
4 No
Psyllium Husk and Natural Fruit Juice
Lani S. in Denver, CO USA -Psyllium Husk is available from most health food stores.
Stir two dessertspoonsful of psyllium into an eight ounce glass of juice. Drink it down immediately as it will begin to thicken. Follow with extra juice or water. Best taken mid afternoon between meals.
Also recommended for heart health as psyllium helps to remove cholesterol from the body.
Jan 25, 2006
7 Yes
4 No
Relieving Constipation
Janice Monroe in Forsyth, Wisconsin -Here's a reciepe I got from my doctor for relief of constipation.
2 cups Miller bran (the kind found in health food stores)
2 cups of applesauce
1 cup of prune juice, sweetened or unsweetened.
Refrigerate, and take 2 or 3 tablespoons twice a day.
Feel free to add any of your favorite nuts, fruits or spices.
Dec 13, 2005
7 Yes
2 No
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